The Double-Edged Sword of Technology: Navigating a Digital Life
Technology has transformed our world. It has become embedded in every aspect of our lives, whether it is the way we work or learn or communicate or even entertaining ourselves, we live in an age where relationships between daily life and digital innovation are inseparable.
Artificial intelligence would not have existed without the internet or advanced computing and now on this day forward we see how it is driving a new way of innovations according to industries. This fast evolution is both exciting and complicated because it offers powerful tools for progress but it also has many risks.
The Bright Side of Innovation
There is no question that technology has brought the incredible benefits that it has as well as it has made our lives more efficient and convenient. Having direct communication through texting, FaceTiming, calling and many more has changed the way people connect with others, lowering the distance and creating a sense of global closeness.
Education has become better than ever, with having online courses and resources available to anyone that has WiFi. In healthcare, there is something called a telemedicine which patients use to remote areas and receive care without traveling many many miles to the nearest hospital.
Broadly, technology holds the help that people need to solve some of the problems that are happening in the world like climate change and poverty. Innovations has a meaningful change of food production and clean energy.
The Risk We Can Not Ignore
Now, for every benefit, there is always a downside. One of our main concerns is having to grow over-reliance on technology. As we have more aspects on our daily life, we have risk on losing touch with patience and hard work, and when powerful technological tools goes into the wrong hands of someone or something, the consequences are very serious and can lead to cyber attacks, data breaches, or having to misuse artificial intelligence.
Everyone that uses online interactions can come with a cost. Having to misuse these interactions can have personal data by tech giants raise urgent questions about privacy. Many people like younger kids have unknowingly spread personal information like their locations, interest and habits in exchange for free access to social media or apps. Has anyone ever thought, Who has access to this kind of information and what are they doing with the information?
My Personal Love-Hate Relationship with Tech
My relationship with technology has a bit of up and downs. I enjoy the ways it enhances my life. I use it to edit photos, shop, play games, watch TikTok, talk to my friends and play music. All these things bring me joy in having social media and makes life easier.
With having good sides of social media there is also a bad side as well. I often find it hard to get off my phone and do work or go outside and play with my dog because I get attached with watching TikTok all day. According to the website hbr.org, “77% of employees use social media while on the clock many of them for up to several hours a day.” What starts with me just looking at TikTok or texting for ten minutes can turn into hours and hours of scrolling or texting. This can have effect on my mental health, sleep schedule and real world relationships. I’ve had regrets on having social media because without having social media I could have spent time going to the gym or I could be reading a book but instead I just get attached with looking at TikTok all day.
According to recent estimates, around 210 million people globally have struggle with social media addiction. These platforms can have a toll on people aswell as the apps are intentionally designed to engage people to keep on watching or pressing on the apps.
Finding Purpose Through Technology
Despite these challenges, I still believe that technology is a good source because in my field as a Public Relations major and having a minor in Social Media, it gives me benefits in finding a job and working with the media world. It gives me tools to share my stories and share my voice. For those of us in creative or technical careers, technology is not just a tool it’s part of our identity as well as our job.
In conversations with my friends and family I have noticed a common thread; we all feel a push and a pull in technology. We love its benefits but we struggle with the constant pressure, for example my mom loves using social media but she sometimes realizes that we all get way to attached with our phones and scrolling on things that she starts to see how much of a horrible impact it has on social life and being with your family. Curated feeds, viral trends and influencer lifestyles can take a toll on our self image especially for young viewers who are still trying to figure out who they are.
Cyberbullying is another main issue in having social media. Studies have shown that a string link between online harassment and mental health challenges like depression and suicidal thoughts among teen particularly have a bad move. Cyberbullying isn’t just at school it is everywhere so it does not go away even when you want it to go away.
Moving Forward with Intention
So what is all this about?
We can not and should not reject technology. It is to embedded in our lives to simply walk away.
But we can be more intentional about how we use it. For me, that means setting boundaries, turning off notifications, using privacy tools and spending less time watching social media by putting on sleep mode with makes you stop. It also means staying informed about the issues surrounding technology and advocating for safer more humane digital spaces.
Technology will continue to evolve and with it our relationship to it. The challenge ahead isn’t choosing between tech and no tech its having control with it and learning to live well with it. If we can strike a balance between embracing innovation and protecting our well-being, we might just create a future that’s not only more connected but also more compassionate.